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The term ephedra has gained much media attention around the world in recent years due to suspected severe side effects. It is a species that is derived from the evergreen shrub, native to North China as well as parts of Mongolia. This branching shrub can reach up to an average of 20 inches and is yellow green in color; although its colors can shift to red or gray. Small flowers are noted to grow on the stalks of the plan and is usually found in dry, rocky or sandy areas.

While ephedra goes by many different names in various parts of the country, it is known as ma huang in Chinese. While varieties do grow in Asia, other varieties are also found in Europe, Pakistan and India. It is believed that ma huang was first used as a medicine several thousand years ago.

It was later used by Zen monks to produce a calming effect during meditation and has also been noted as used by bodyguards to keep them from falling asleep while on duty. Furthermore, it was used by Mormons in a tea form in order to replace black coffee and tea; which earned it the nickname of Mormon Tea. During the 19th century it was claimed to cure gonorrhea and syphilis and became a staple at brothels. Later research indicated that it was not actually capable of curing these illnesses. After 1923, it began to be used as a nasal decongestant as well as a treatment for asthma.

Long term effects related to the use of this herb include weakening of the adrenal glands which can result in a decrease in the health benefits of the herb as well as a dependence on it. The most widely known effect related to this herb was discovered after it became popular as an appetite suppressant. It was shown to increase the body's metabolic rate and assist in the breakdown of fat. Furthermore, the herb has been used to promote menstruation and reduce cigarette cravings. Unfortunately, it also increases the heart rate, blood pressure and overall cardiac output.

Other side effects include possible alteration in sleep patterns, dry mouth, headaches and anxiety. It is now recommended that persons who suffer from heart disease, high blood pressure or who may have an enlarged prostate not take ephedra.

When taken with the maximum dosage allowances in mind and after consulting your physician, ephedra can be safe. Maximum daily dosage should not ever exceed 300 mg.